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flow state

/ˈflō ˌstāt/

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noun

a mental state in which a person is completely focused on and engaged in a task or activity.  a state of total immersion and intense concentration, where action and awareness merge.

A state of flow.​​

​​"Can I get into a flow state?"

Yes, and maybe you've already done it :)

Flow typically occurs when a task is neither too easy (which causes boredom) nor too difficult (which causes anxiety).

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  • Balance Challenge and Skill:  Choose tasks that stretch your abilities.

  • Clear Goals:  Know exactly what you want to achieve.

  • Minimize Distractions:  Create an environment that allows for uninterrupted focus.

  • Deepen Engagement:  Cultivate a passion for the activity.

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